In order for the prevention and treatment of cervical osteochondrosis in women to undergo a positive result, it must understand what the disease causes.
In the Greek "Chondros" it means cartilage, but this disease affects not only intervertebral discs, but also the articulations of the vertebrae.
Osteochondrosis is a degenerative change in the structure of the body (in this case of the spine), which is often manifested after thirty -five, and after fifty it occurs in each second person.It is the most common provocateur of the back and neck.First, small muscles and ligaments are affected, holding the vertebrae, then the disease is transmitted to the bones and destroys the intervertebral cartilage, causing even more serious health problems.
The most common in the cervical osteochondrosis of women.It is divided into three stages, each of which gradually leads to limiting mobility.
A little on the structure of the column
The human spine consists of 33-35 bone grades, among which are located intervertebral discs.Thanks to them, the human body acquires flexibility.The cervical is the most mobile of all departments and sometimes supports large loads (especially in people with a sedentary way of life), while it has numerous vital and final nerve arteries.They pass through the vertebrae, often subject.As a result, blood circulation is altered and pinches of nerve roots are produced.
Distribution factors
The main causes of cervical osteochondrosis in women:
- Treatment with hormonal drugs (as a result of this, metabolism is interrupted).
- Inadequate load in the spine and back muscles: incorrectly organized workplace, hard work in a harmful production or with high weight elevations, a race for achievements in great sports: these are the most common provocatives of the disease.
- Inappropriate nutrition and smoking, food without the correct amount of useful trace elements helps the disease develop, and the abuse of foods containing preservatives, stabilizers, dyes and other harmful substances will only aggravate it.Another of the significant reasons is the insufficient consumption of pure water (without dyes, additives of taste and gas).Our cells remain capable and healthy only with a sufficient amount of drinking water: cartilage and ligaments are driving first, then the muscles are clogged and the first rigidity appears, which can cause osteocondrosis.
- A sedentary lifestyle: without an active lifestyle (practice sports, frequent walks, cycling) violated blood supply to the body's muscles.This, in turn, leads to insufficient nutrition of intervertebral discs, which, after the end of a person's growth, can obtain the necessary substances only from nearby muscles.The more a person performs several muscle actions systems that are diverse in structure and nature, the more active all the systems of his body work, thus promoting the development of the disease or eliminating it completely.
- Congenital inheritance or curvature of the spine.The structure of the body and column is transmitted from generation to generation: specific slope or, on the contrary, excessive lower back defect, scoliosis: all this gives an irregular load in the spine, which means that it creates a positive environment for the development of osteochondrosis.Therefore, if there were cases of disease in the family, it is recommended to undergo a study periodically to predict the disease in time.
- Diseases previously transferred: arthritis, osteoarthritis and various types of neuralgia, vascular spasms and vertebral instability;These are also provocative of osteochondrosis.
- Injuries: The previously suffered spinal injury is very often the first cause of osteochondrosis in women, the treatment of such cases must be especially careful due to a weakened muscle injury and, therefore, altered the blood supply and metabolism.
- Regular stress is a significant cause of the appearance of the disease.Each stress entails a psychosomatic background that makes the muscles contract in tension, often without control.Due to muscle spasm, the free blood and lymph movement is violated, which, in turn, causes the deposition of toxins, toxins and metabolic waste.Then the osteochondrosis of the initial stage is formed.
Secondary factors
Among them can be called:
- Incorrect position of the column during rest and sleep: a comfortable pillow and the position of the head in a dream: this is also very important for a healthy neck.The pillow should not be too large and hard, the head must be on the shoulders of no more than twenty centimeters.A dream without pillow causes muscle spasm and will become a potential threat to the disease.
- Pregnancy is often accompanied by the first sign of osteochondrosis of the cervical region: women are often numb in a dream.
- Overweight.Large body weight creates pressure on body shock absorbers: knees and lumbar column.And if the lower back is overloaded, the body will try to compensate for its other departments.The neck is the first in row in this risk group.
- Age: Over the years, the vertebrae we wear more and more, the cartilage is erased, causing the disease.To everything is added "age" leaching of the body.
- Incorrect weight distribution on the feet and as a result: an incorrect load in the spine
Symptoms of the disease
The most common symptoms of cervical osteochondrosis in women are pain and cracks in the neck, the feeling of muscle support and stiffness when turning the head.
In addition, column problems are:
- Headaches and dizziness.
- Fingertips of fingers.
- Vision of vision.This sign of cervical osteochondrosis in women requires seeing an immediate doctor.
- The noise in the head and flickering of the points before my eyes.
- Pushing muscle in combination with a limited breadth of the neck.
- Reducing performance.It is associated with severe fatigue and memory disorders.
All these symptoms of cervical osteochondrosis in women in treatment are gradually, which is an indicator of the regression of the disease.
The details of the pathology
The main signs and the treatment of cervical osteochondrosis in women are not different from man, although in terms of statistics the female sex becomes faster to the doctor.Men often suffer pain and discomfort for a long time, which aggravates the situation.
Doctors believe that this disease is impossible to heal completely, since if degenerative changes have already occurred, then there is no reverse process.It can only stop current progress and avoid deterioration.Therefore, it is very important to prevent the development of the disease that then try to fix everything.
Methods for the treatment of cervical osteochondrosis in women
The following types of therapy are currently used:
- Medication (with exacerbation) - Strong analgesics and blockers.
- Physiotherapy (at all stages and during prevention): Therapeutic gymnastics, massage, manual therapy: traction, exposure to ultrasound.
- Alternative methods.These include the use of applicators, acupuncture, hirudotherapy (leaps of leaps).
Is drug treatment effective?
In women, the pharmacological treatment of cervical osteochondrosis is recommended only in the exacerbation stage.It is characterized by serious head and muscle pain, nausea and moving limitation due to a infringed nervous end.In such moments, it is important not to exaggerate with analgesics, so as not to overload the liver and not damage the gastric mucosa.
The use of ointments with a heating effect in the days of exacerbation is better to limit so as not to cause swelling of the affected area.If edema is still detected, it is recommended to take diuretics to improve the movement of lymph.The gels and anti -inflammatory ointments, on the contrary, will help relieve pain, spasms and discomfort in the neck.
In the future, the use of medicines for the treatment of cervical osteochondrosis makes no sense.In women, drug addiction develops very quickly and there will be no adequate result.The only exception is the use of chondroitin products (to restore cartilage fabric) and calcium complexes, which a woman must take after forty years.
How to defeat osteochondrosis?
To stop the disease and prevent progress, you must address the problem on a large scale.It is necessary to participate in therapeutic gymnastics with the greatest possible frequency, eat properly, drink a lot of pure water and, often, remember the proper position of the column during the operation, avoiding the sensation of muscle numbness due to fatigue and stress.The use of traditional medications is also acceptable.These include compresses and garbage, teas of herbal meetings to stimulate metabolism.The most effective way in the struggle for health is a conscious impact on all factors.Therefore, as soon as the signs of women's cervical osteochondrosis are revealed, treatment must suffer in an integrally and scrupulously.
Exercise therapy
The most effective and useful way to combat cervical osteochondrosis is therapeutic gymnastics (exercise therapy) and yoga.
In the effects on problematic areas, these systems are similar when exposed to small muscles when interpreting and strengthening the entire muscle corset.For elderly or very weakened people, the special exercises of joint gymnastics are the most appropriate.
Why is this disease dangerous?
Over time, an unfinished or careless disease will cause the formation of protuberances and hernias of the spine, strong migraines and respiratory difficulties will appear due to blocked muscles.This will lead to problems with the heart and blood vessels.The brain suffers especially due to circulatory disorders, which will contribute to a stroke.Spinal artery syndrome and spinal stroke are also common among people strictly related to their health.
In the practice of medicine, there are (rarely, but still!) Friday due to the treatment of cervical osteochondrosis that is not carried out in time.In women and men, the symptoms of the disease, the effect on the body and the treatment methods are identical.The children's body can also be affected, but, most likely, due to the hereditary pathological structure of the column or birth injuries.
Nutrition for osteochondrosis
The diet for osteochondrosis must be balanced correctly, so it is better to contact a nutritionist.Important: Try to use as much salt and mineral water as possible.When cooking, you must give preference to steamed dishes, boiled or, in extreme cases, baked in aluminum foil.Salted, smoked, acute and too fatty foods are excluded from daily consumption.More should eat protein-rich products (legumes, dairy products, almonds and herbs) and chondroitins (agar-water, cartilage).Coffee is prohibited, as it promotes calcium leaching of the body.Grain and legume seedlings, sesame seeds have been very good.
The movement is life
To prevent the progression of the disease, it is important to adhere to a mobile lifestyle, while:
- Mandatory physical exercises of several spectra of influence: gymnastics, swimming.
- If the work is associated with many hours of seat, it is more often to do five minutes to stretch the body.
- Drink at least two liters of clean water without gas and additives.
- It is more often to be in the fresh air, making long walks.
- Constantly control the posture, avoiding loans.
- Eat food with a high calcium content.
The saying of the ancients says: "The age of a person is determined by the state of their column."Therefore, take care and note the changes that take place over time.